vaata tasuta räägi Sõidurada kehakaalu kaela puusadel kaalu alandamisest

2000 Calories a Day The Healthy Way. Today, a healthful diet such as one low in calories or low in fat no longer means dull, tasteless eating.
But the most common number is 2,000, which the FDA uses to determine daily values of various nutrients. So what does a 2,000-calorie diet look like? ADVERTISEMENT.
If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.”.
Your 2000-calorie meal plan. Meal Exchanges Sample Breakfast 1 starch 1 starch 1 milk 1 meat, high fat free food 1 fruit 3/ 4 cup unsweetened, ready-to-eat cereal.
This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. We've.

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